Tuesday, September 24, 2013

Aloo Methi




Fenugreek or methi is a green leafy vegetable with many health benefits. This dish is delicious and can be served with parathas or poories :)

Ingredients (serves 4)
3 cups methi chopped (fenugreek)
4 medium size potatoes peeled & cubed 
1 small onion chopped fine (optional)
1 medium tomato chopped fine
1 inch ginger chopped fine
1/2 tsp green chillies chopped fine
1 tsp oil
1/2 tsp cumin seed (jeera)
1/4 tsp turmeric (haldi)
1 tbsp coriander powder (dhania)
1/4 teaspoon red chili powder
Salt to taste
1/2 tsp mango powder (amchoor) (optional)

Method
Heat the oil in a saucepan over medium-high heat. 
Add cumin seeds, ginger, green chillies & when cumin seeds crackle, add onions & fry them.
Add tomatoes & cook for sometime.
Add potatoes stir & add 2 tbsp water and cover them to cook.
Once potatoes are softened, add methi leaves & salt and cover for about 2 to 3 minutes.
Add turmeric, coriander powder & mix it well.
Let it cook for about a minute on medium heat.
Add the mango powder and mix it well. 
Turn off the heat. Aloo Methi is ready to serve.

Tips
* Methi leaves, even if they look clean, are very dirty so to remove that always wash them really well (2 or 3 times) before chopping.
* This vegetable becomes less after cooking so always take care of amount of salt.
* You can use boiled potatoes in this and then you don't have to wait for potatoes to be cooked first. 
* Can easily be made without onions, just leave that out.
* Do not cover the saucepan for more then 2 or 3 minutes after adding methi leaves, or your vegetable will not have a beautiful green colour.

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