Thursday, August 22, 2013

Tendli Bhaji


Tendli or ivy gourd is also known as baby watermelon, little gourd, gentleman's toes, tindora or gherkin. Ivy gourd fruit and leaves are used as a vegetable in India and other Asian countries. It is cooked in many ways but I cook it in a very simple way & it's loved by my family :)

Ingredients
250 gm green Ivy Gourds
1 tsp Oil
5-6 curry leaves
1/2 tsp asafoetida
2 sliced green chillies
1/2 tsp Cumin seeds (jeera)
1 tsp Turmeric Powder (haldi)
1 tsp coriander powder (dry dhaniya)
1/2 tsp Chilli Powder (laal mirchi)
1 tbsp crushed roasted peanuts
Salt to taste

Method
Before you cook the ivy gourd, cut off the ends and discard.
Then it should be cut into thin wedges (about 8 to 10 from each) and keep aside.
Heat oil in a pan. Add cumin, asafoetida, curry leaves & green chillies and then turmeric powder.
Add Tendli & sprinkle salt. Mix well and cook covered for few mins.
Once tendli are done add crushed peanuts, coriander powder & chilli powder and stir.
Serve hot with roties or parathas.

Tips
* Ivy gourd should be fresh & green.
* If you feel vegetables need some water to cook, then add a tsp a time.
* I never add any water, vegetables are cooked well in their own moisture.

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