Gooseberries or aamlas are very good
source of vitamin C & should be included in your diet. Its health benefits
are numerous. Here is a simple & quick to make recipe of Aamla which even
kids enjoy
Ingredients
1/2 kg green aamla (gooseberries)
3 tbsp mustard oil
1/2 tsp jeera
1/2 tsp ajwain
2 tsp Saunf-Dhaniya powder
1/2 tsp red chilli powder
1/2 tsp haldi powder
Salt to taste
Method
Wash aamla & pressure cook till two whistle with just 2 tsp water.
Open & let them cool slightly.
After steaming like this, it's easy to chop the aamlas.
Take oil in a wok & heat.
Add jeera & ajwain & all other masalas.
Add chopped aamlas.
Sprinkle just half a tsp of water & cover the wok with a lid.
Keep the flame minimum & let it cook for about 10 minutes, stirring in between.
Your Aamla Sabji is ready, it's eaten like a pickle with roties or parathas.
Tips
* This vegetable can be kept for about 10 days in refrigerated condition.
* Always take fresh green aamlas.
* If your aamlas are overlooked in pressure cooker then don't sprinkle water while cooking in wok.
Ingredients
1/2 kg green aamla (gooseberries)
3 tbsp mustard oil
1/2 tsp jeera
1/2 tsp ajwain
2 tsp Saunf-Dhaniya powder
1/2 tsp red chilli powder
1/2 tsp haldi powder
Salt to taste
Method
Wash aamla & pressure cook till two whistle with just 2 tsp water.
Open & let them cool slightly.
After steaming like this, it's easy to chop the aamlas.
Take oil in a wok & heat.
Add jeera & ajwain & all other masalas.
Add chopped aamlas.
Sprinkle just half a tsp of water & cover the wok with a lid.
Keep the flame minimum & let it cook for about 10 minutes, stirring in between.
Your Aamla Sabji is ready, it's eaten like a pickle with roties or parathas.
Tips
* This vegetable can be kept for about 10 days in refrigerated condition.
* Always take fresh green aamlas.
* If your aamlas are overlooked in pressure cooker then don't sprinkle water while cooking in wok.
