Soya Tikki

Healthy tikkies :)

Ingredients

1 cup Soya chunks or granules

2 boiled & mashed potatoes

1 medium carrot grated (& squeezed)

½ cup boiled & mashed peas

½ tsp green chillies

2 tbsp cornflour

1 tbsp coriander

Salt & pepper to taste

Oil for shallow fry

Method

Boil soya granules or chunks in salted water for about 10 minutes.

Wash them in enough cold water & squeeze them. Churn them in mixer.

Mix all other ingredients with soya and make small tikkies.

Shallow fry them on a non stick griddle (tava), turning them in between till it’s well done on both sides.

Serve hot with green chutney.

Tips

Do squeeze carrot after grating otherwise it will be difficult to bind tikkies.

You can replace cornflour with besan (gram flour).

Can increase the quantity of soya & replace or completely leave potatoes.

You can use these tikkies in your burgers.