Monday, June 19, 2017

Ripe Mango With Greens



Ripe Mango With Greens 

Lovely colourful, sweet & sour salad with Ripe mango.


Ingredients

1 1/2 cups ripe mango cubes

1 small red capsicum, cubed

1/2 cup cherry tomatoes

1 cup fresh lettuce (or a combination of mixed greens like wild rocket leaves & some micro greens)

1 tsp olive oil

1 small onion, chopped (optional)

1 tbsp lemon juice

1/ 4 cup dry-roasted peanuts or cashews (I used caramelised almonds)

1 tsp red chilli flakes (or pepper)

pinch of salt

2 tbsp finely chopped basil 

1 tsp brown sugar (optional)


Method

Rinse fresh greens and dry. Place in a salad bowl. 

Add all the other ingredients & toss well.

Refrigerate for about 20 minutes. Serve chilled.


Tips

* If you can't find mango, try it with papaya or pineapple instead!


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