Thursday, June 21, 2012

Veg Frankie


A quick meal you can fix for your kids anytime of the day :)

Ingredients
For The Rotis (makes 4)

3/4 cup whole wheat flour
salt to taste
1/4 tsp oil for kneading
butter or oil for cooking

Spread
2 tbsp mayonnaise
4 tbsp green chutney

Paneer Stuffing
1 cup crumbled fresh paneer
Salt & pepper to taste
1 tsp pizza seasoning

Capsicum Stuffing
1/2 cup shredded cabbage or lettuce leaves
1 cup red & yellow capsicum, diced
1/2 cup tomatoes, diced
Salt & pepper to taste

Method
For The Rotis

Combine all the ingredients in a bowl and knead into a soft and pliable dough using enough water. Cover the dough with a wet muslin cloth and keep aside for 10 minutes.
Knead again using ¼ tsp of oil till it is smooth and elastic.
Divide the dough into 4 equal portions and roll out each into approx. 8" diameter thin circle.
Heat a tava (griddle) and cook each roti lightly on a medium flame, using little butter or oil, and keep aside.

Paneer Stuffing
Mix everything and keep aside.

Capsicum Stuffing
Mix everything and keep aside.

How to proceed
Apply the mayo & chutney spread evenly on roti.
Place paneer stuffing in the centre.
Place capsicum stuffing on paneer. Sprinkle a tsp of chutney on the stuffing.
Roll it up tightly & secure with a toothpick if you want.
Serve immediately with any sauce.
Repeat with the remaining ingredients to make 3 more frankies.

Tips
Add salt to vegetables just before you want to make frankies, or else they will lose lots of water and frankies will become soggy.
You can use any filling in frankies, just use your imagination.

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