Flax Seeds For Well Being

Flax seed is very high in Lignans, alpha linolenic acid, & is a key player in the fight against cancer, particularly breast and colon cancer.

Flax seed is the richest source of Omega 3 fatty acids.

Flax seed is also very good source of fibre. It is high in both soluble and insoluble fibre. One ounce of flax provides 32% of the USDA’s reference daily intake of fibre.

Health Benefits:

·         Fights cholesterol.

·         Decreases blood sugar levels.

·         Prevents & decreases risk of cancer.

·         Prevents constipation.

·         Fights inflammation. Omega 3 fatty acids have anti-inflammatory properties thus helps patients with Rheumatoid Arthritis.

·         Fights menopausal symptoms like hot flashes, night sweats and irritability. Flax is a phytoestrogen, an estrogen like substance found in plants.

·         Fights heart diseases. It reduces total cholesterol, LDL cholesterol, triglycerides.

·         Builds immunity.

·         Fights “The Blues”. Flax has Docosahexanoic acid (DHA), which is a mood boosting compound, thus helps in fighting depression.

·         My friends say it’s good for hair growth & skin too :)

Ways to get Flax into Your Diet:

·         Sprinkle on your yogurt, salad, fruits, smoothies & shakes etc.

·         Mix it into pancake or muffin batter, or other baked goods (you'll probably need to add a little more water).

·         Take ½ a tsp in the morning with water. (that’s what I do).

·         Light roast it & mix with your After Mints.

 Remember Flax seed is very high in fibre. Drink lots of fluid while eating flax.