Thursday, February 23, 2012

Stir Fried Salad


This one I learned by eating many times at a popular restaurant, they denied me the recipe so I created my own, which turned out to be better then what I ate ;)

Ingredients (serves 4)
1 red capsicum chopped
1 yellow capsicum chopped
½ cup broccoli chopped
½ cup zucchini chopped
½ cup baby corn chopped
2 tbsp black olives chopped
½ cup cucumber chopped
½ cup tomato chopped
½ cup cottage cheese or tofu (squared)
Few salad leaves
½ tsp dried oregano
¼ tsp chilli flakes
Salt to taste
¼ tsp white vinegar or lemon juice
½ tsp olive oil

Method
First stir fry zucchini, broccoli and baby corn in little olive oil.
Cover the pan to make them little soft.
Add all vegetables except salad leaves & sauté for about a minute.
Put off the heat & add salad leaves.
Season with oregano, salt & chilli flakes.
Sprinkle vinegar or lemon juice.
Serve hot or cold.

Tips
Add salt to this salad only while serving or it will loose lot of water.
The veggies should be left little crunchy.
If you want you can add finely chopped garlic while frying in the beginning.


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